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What’s in Your Crate?

Today we lost a major voice in the hip hop community. I’m an old school hip hop head. My satellite radio fluctuates between Backspin (Channel 43) and Fly (Channel 47). This is the music of my era. Mobb Deep holds a significant place in that era. Today, Prodigy, 1/2 of Mobb Deep, passed away. While […]

6 Ways I Use Evernote Daily

If you’re around me for much longer than about an hour, the note taking app Evernote probably comes up in our conversation (smile). When I first got my iPad about 5 or so years ago, I just knew that was going to make me super productive and organized. And it has. Why? Because I really […]

Adopt A Summer Schedule: Enjoy Summer & Maintain Productivity

The weather here in NC has been beautiful the past few days. The sunny days and warm weather have me thinking about hanging outside, taking trips and going to events, and not feeling “trapped inside” because I’m working. When you’re building a biz, that last one can be a challenge. But it doesn’t have to be. […]

3 Ways Evernote Can Help You Enjoy Your Summer

For many, summer is their favorite time of year. Sunny days.  Picnics. BBQs. Cookouts. Swimsuits. Shorts. Sunglasses. Friends. Fellowship. Frolic. Getting excited? Yeah. Me too. Whether we have our own summer adventures or send our children on their own, there is also a lot to organize and keep track of during the summer.  Airline confirmations. […]

Episode 06: Bryan and Erika Baker

  Bryan and Erika Baker TheBakers.tv Faith Based Relationship Coaches & Motivational Speakers   In this episode, I interview Bryan and Erika Baker. Bryan and Erika are a super dope couple! One of the many reasons I am excited to talk to them is because not only do they do life together, they are in […]

Nursing Coach and Registered Nurse Yoshika Hayward

Yoshika Hayward Nursepreneur and Coach Nursing the Rich Life In this episode of the The TrendSetters podcast, I interview Yoshika Hayward, a registered nurse and nursing coach. One of the things that excites me about this interview is that she began her business in the field that she as practiced in for over 15 years. […]

Episode 4: Fit and Fierce with Concita Thomas

Concita Thomas Fitness and Nutrition Strategist In this episode I am interviewing fitness and nutrition strategist, Concita Thomas.  Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation […]

3 Ways to Use Digital Tools to Support A Paper Planner Lifestyle

The one thing I rarely encounter in my life as a coach and lifestyle designer is someone with a shortage of ideas, dreams, or goals. It’s usually quite the opposite. We are full of things we want to do, content we want to create, and lifestyles we want to build. Where we sometimes get stuck […]

Episode 3: Life of a Creative: Ava Duvernay

Photo from Variety Magazine In this episode of The TrendSetters Podcast, it’s my favorite segment–The Life of a Creative. I feature the Oscar-nominated, award winning film director and easily the top 5 examples of #blackgirlmagic, Ava Duvernay. So many quotes, lessons, and parts to her journey that many of us can relate to…can’t wait for you […]

What I Am Giving Up for Lent

Every year, I have friends and acquaintances that I don’t see online or at Starbucks for about 40 days. Why? Because they give up social media and coffee for Lent. The Lenten season is a time when many Christians observe a period of fasting, repentance, moderation, self-denial and spiritual discipline. (source)   I’ve never participated […]

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