• Episode 4: Fit and Fierce with Concita Thomas

Concita Thomas

Fitness and Nutrition Strategist

In this episode I am interviewing fitness and nutrition strategist, Concita Thomas.  Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation is packed full of nuggets and wisdom!

Connect with Concita!

 


In this episode:

  • Find out what it means to be “skinny and struggling”
  • Discover the 2 things you can do in the “Figure Friendly Eating Kickstart” that will kickstart your health and nutrition goals
  • Energy maintaining snacks for the busy, side hustlers,and entrepreneurs
  • How to intentionally add movement into your daily life
  • 3 Ways to “cut through the noise” and find effective online apps and services

 

Listen on iTunes, Google Play Music, Stitcher

 

Today’s Episode is brought to you by:

BAABS Beauty
Simon T. Bailey’s Brilliant Living


Quotes

Happiness is a choice and a practice. Be happy where you are. @concitathomas #TrendSettersPodcast

Approach health and fitness from a LOVING place and not a LOATHING place. #TrendSettersPodcast

We take care of things we love. ~ConcitaThomas

 

You don't know how bad you feel until you feel good. @ConcitaThomas #TrendSettersPodcast

If what you're doing is not a gateway to your goal, you will eventually resent it. @ConcitaThomas…

You cannot be a boss if you cannot boss yourself. @ConcitaThomas #TrendSettersPodcast


Join the Fit and Fierce Community for only $1

That’s right, your first month is only $1!
That’s a savings of $36 (monthly membership is $37)

http://concitathomas.com/trendsetters

Thanks so much for listening to our interview. If you are ready to set new health and fitness trends in your life, take advantage of the special Trendsetters Gift. 
Enter your name and email address and immediately get access to  the secret Trendsetter’s link to get a $1 trial month of Coaching Club, a 10-minute bodyweight workout that you can do anywhere- no equipment necessary,and the link to set up a one on one assessment call with me. 
After you sign up for your gifts, go ahead and scream, “I am a Trendsetter and one of Concita’s Fierce Friends” because you know we have to celebrate you stepping up to the challenge of becoming your most fierce self in every way!

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