Concita Thomas

Fitness and Nutrition Strategist

In this episode I am interviewing fitness and nutrition strategist, Concita Thomas. Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation is packed full of nuggets and wisdom!

Connect with Concita!

@ConcitaThomas on Instagram, Facebook, and Twitter
Check out Concita’s website

In this episode:

Find out what it means to be “skinny and struggling”
Discover the 2 things you can do in the “Figure Friendly Eating Kickstart” that will kickstart your health and nutrition goals
Energy maintaining snacks for the busy, side hustlers,and entrepreneurs
How to intentionally add movement into your daily life
3 Ways to “cut through the noise” and find effective online apps and services

Listen on iTunes, Google Play Music, Stitcher

Today’s Episode is brought to you by:

BAABS Beauty

Simon T. Bailey’s Brilliant Living

Quotes

[tweetshare tweet=”Happiness is a choice and a practice. Be happy where you are. @concitathomas #TrendSettersPodcast” username=””]

[tweetshare tweet=”Approach health and fitness from a LOVING place and not a LOATHING place. #TrendSettersPodcast” username=”@trendysocialite”]

We take care of things we love. ~ConcitaThomas

[tweetshare tweet=”You don’t know how bad you feel until you feel good. @ConcitaThomas #TrendSettersPodcast” username=””]

[tweetshare tweet=”If what you’re doing is not a gateway to your goal, you will eventually resent it. @ConcitaThomas #TrendSettersPodcast” username=””]

[tweetshare tweet=”You cannot be a boss if you cannot boss yourself. @ConcitaThomas #TrendSettersPodcast” username=””]

Join the Fit and Fierce Community for only $1

That’s right, your first month is only $1!
That’s a savings of $36 (monthly membership is $37)

http://concitathomas.com/trendsetters

Thanks so much for listening to our interview. If you are ready to set new health and fitness trends in your life, take advantage of the special Trendsetters Gift.

Enter your name and email address and immediately get access to the secret Trendsetter’s link to get a $1 trial month of Coaching Club, a 10-minute bodyweight workout that you can do anywhere- no equipment necessary,and the link to set up a one on one assessment call with me.

After you sign up for your gifts, go ahead and scream, “I am a Trendsetter and one of Concita’s Fierce Friends” because you know we have to celebrate you stepping up to the challenge of becoming your most fierce self in every way!

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