Fitness and Nutrition Strategist
In this episode I am interviewing fitness and nutrition strategist, Concita Thomas. Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation is packed full of nuggets and wisdom!
Connect with Concita!
In this episode:
- Find out what it means to be “skinny and struggling”
- Discover the 2 things you can do in the “Figure Friendly Eating Kickstart” that will kickstart your health and nutrition goals
- Energy maintaining snacks for the busy, side hustlers,and entrepreneurs
- How to intentionally add movement into your daily life
- 3 Ways to “cut through the noise” and find effective online apps and services
Listen on iTunes, Google Play Music, Stitcher
Today’s Episode is brought to you by:
[tweetshare tweet=”Happiness is a choice and a practice. Be happy where you are. @concitathomas #TrendSettersPodcast” username=””]
[tweetshare tweet=”Approach health and fitness from a LOVING place and not a LOATHING place. #TrendSettersPodcast” username=”@trendysocialite”]
We take care of things we love. ~ConcitaThomas
[tweetshare tweet=”You don’t know how bad you feel until you feel good. @ConcitaThomas #TrendSettersPodcast” username=””]
[tweetshare tweet=”If what you’re doing is not a gateway to your goal, you will eventually resent it. @ConcitaThomas #TrendSettersPodcast” username=””]
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